No matter how we scrub and bathe ourselves, we are loaded with germs all the time. We carry germs not merely on the surface of our bodies, but also in our youths and, most of all, in our intestines. Vitamins and Bacteria
By and large, these germs do us no harm. We and the germs have teamed to live together. The germs in our intestines make use of the fragments of food reaching them, that has not yet been digested and absorbed.
In turn, they refrain from invading more delicate parts of the body or from producing poisonous substances to make us ill.
Are Germs Good for You
The existence of intestinal bacteria explains a recent finding which may have important effects on the world’s food supply. When small quantities of antibiotics such as aureomycin are added to the feed of pigs, lambs, or chicks, they gain weight at a more rapid rate than usual.
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This probably results from the deadly effect of the antibiotic in suppressing the growth of bacteria. If there are fewer bacteria in the intestines, there is less food absorbed by them.
More food remains available for the animal itself. Therefore it grows faster.
Does this mean that it would be a good idea to use the new wonder drugs to kill the germs in our intestines?
No. Those germs actually do us good.
After all, bacterial cells succeed in living and -to do so they must have a complete set of enzymes and coenzymes. The more common types of bacteria in our intestines are more versatile, chemically, than we are.
They can manufacture some of the B-vitamins for themselves out of simpler chemicals, a thing we cannot do. The bacteria manufacture so much that some of it leak out of their cells into the intestines.
The human body can then absorb it. In fact, it is quite possible that the human body can get all the minor B-vitamins it needs as a result of the activity of our bacteria, even if there were absolutely none in the diet. Vitamins and Bacteria
When folic acid enters the body it moves to the liver where becomes biologically active. Vitamin B12 and vitamin C are co-operating the converting process. That is why the folic acid biological activity depends on the levels of vitamin B12 and vitamin C in the body.
Here are listed in a descending line some folacin sources: liver, parsley, spinach, green salad, mushrooms, peas, meat, fish, etc. Vitamin B9 is very sensitive to thermal treating and oxidizes very easy from the air oxygen.
General descriptions :
The folic acid participates in amino acid and nucleic acid metabolism. Besides has a big hematopoietic potential and assists the red blood maturation in the marrow. Folacin deficiency occurs with the megaloblastic anemia development (red blood cells deficiency).
Folic acid luck develops also at alcoholism because the alcohol suppresses the vitamin B9 activity. Frequently folacin deficiency occurs in pregnant women and in people who regularly take drugs, such as antibody pills. People with liver disease have raised folacin needs.
At prolonged sun expose an extra dose of the vitamin B9 is needed because the sunlight destroys it.
Benefits of vitamin E
In fact, in the case of some vitamins, there is more in the wastes than in the original food. In experiments with rats, it is sometimes necessary to keep them on wire nets a few inches above the bottom of the cage.
Vitamin E, together with vitamin A and vitamin C is a very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts, and eggs. You can supply with vitamin E by preparations, too.
In this way, their droppings fall through the holes of the nets and can’t be reached. Otherwise, by eating their own droppings rats might obtain some vitamins and ruin the experiment.
Bacteria are a fact of life. Most are harmless to humans because we have been building up an immunity to them since the day we were born. And no matter the amount of cleaning you do, bacteria can never be completely eradicated from your home, and surprisingly, to some extent, they shouldn’t be.
Why Bacteria is Important
This is because some are actually beneficial to you. But, most bacteria you find lurking in your home are not the good kind. That being said, maintaining a clean and healthy household has plenty of merits, regardless of whether bacteria remains behind. Vitamins and Bacteria
Even in the case of the major B-vitamin, niacin, bacterial activity is important. Bacteria can form it from an amino-acid called TRYPTOPHANE.
In this way, we get more niacin than we would expect if we consider only the quantity in our diet.
In fact, the reason why pellagra results from a diet consisting chiefly of corn may not be entirely due to the fact that corn is poor in niacin.
Unfortunately, the proteins of corn happen to be poor in tryptophane, too, so that even bacteria can’t help us there.